Paleo? Body ecology? Gluten free? Vegan?
If you’ve ever felt overwhelmed by all the information about health and wellness (I totally have) then I have great news for you! November sees the launch of the Small Steps to Big Change wellness series.
Weekly posts with one small action step to take which will support your health and well-being. Evidence based and with options to personalize things based on you preference or requirements.
No expensive shakes, memberships or radical changes overnight. After all, slow and steady wins the race! At the end of the series you will have done 52 things to support yourself – and can celebrate all the small steps you took to make some big changes happen.
Looking forward to this journey with you.
Check out Instagram for regular updates and pics: @earthtoerin.be